New: wim-hofAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932photographyhive-166405hive-185836uncommonlabhive-150122bitcoinhive-183397hive-144064hive-188619krsuccesslifehive-101145hive-139150hive-124908hive-145157hive-103599hive-109690hive-181136TrendingNewHotLikersjoseph1956 (69)in hive-184794 • 4 years agoAfter the first week of the Wim-Hof methodAs I explained last week, due to age, physical limitations due to illness and the high temperature city where I live, I have made some adaptations to the Wim-Hof method. This week has been…joseph1956 (69)in hive-184794 • 4 years agoBeginning to practice the Wim-Hof methodSource I admit that I knew little about this man but when I started to search about him I was amazed by his uncommon and extreme achievements, in fact he holds 22 Guinness World Records, all…thomashnblum (44)in pt • 4 years agoWim Hof - O Homem de gelo e seus ensinamentosHá pouco tempo atrás acabei descobrindo esse senhor aí chamado Wim Hof. As pessoas ficam mais famosas por questões esdrúxulas e anormais do que por qualquer coisa positiva que traga à tona ao mundo…lukestokes (75)in fitness • 6 years agoI'm doing the Wim Hof Method again!This was my workout spot yesterday. :) Today I had a nice mile run to the gym, worked out a bit, and did my Wym Hof breathing, meditation, stretches, headstand, backbend, cold shower and more.…upvoter1 (41)in introduceyourself • 7 years agoIntroduce Yourself - Me in a NutshellHow to start an introduction of oneself? Mmmm... The first issue that pops to mind is to start out with a typical however nonetheless knowledgeable quote or oral communication, such as: 'In…benwilliams307 (41)in introduceyourself • 7 years agoIntroductionHello Steemians! I'm Ben, doing my first post on steemit. I heard about steemit through a friend @blakemiles84. He also convinced me to invest in STEEM. Which I did, after a look around steemit -…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week ?? Day ?? at least we are backBut to be honest I am not sure where I should start now. Just pick up where I left? Go back 1 or 2 weeks? Start the whole course over? Today I just did 3 rounds of breathing the push ups and…flipstar (71)in wim-hof • 7 years agoMy Wim Hof Journey updateSome might be wondering why I have not updated my Wim Hof Journey since over a week. After my pass out I took a break for several days and only did 3 rounds of breathing daily. I planned to…flipstar (71)in wim-hof • 7 years agoMy Wim Hof Journey Week 6 Day 2I have read that this happened to people and there was also a warning in the description for week 6 but I was sure it would not happen to me. Boy, was I wrong.... I did not pass out completely…flipstar (71)in wim-hof • 7 years agoMy Wim Hof Journey Week 6 Day 1So finally a new week with new tasks. Week 6 looks like the following Instructions week 6: Breathing exercise: 3 normal breathing cycles add a 4th cycle + push-ups. Exhale deeply and…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 5 Day 19 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 19I got off the bus from Penang about an hour agoand I am back in Thailand again with a fresh 60 day tourist visa. It is pretty late already so I just did the breathing. Tomorrow I will start with…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 5 Day 13 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 13I think this is the first week I did the exercises for the whole week. Usually, I took one day off a week. Felt good to be consistent though. Round 1 : 1 min 15.32 sec Round 2 : 1 min 18.65…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 5 Day 12 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 12Wait....Flipstar is posting on a weekend and this early? Yep, he is. I woke up pretty early today, followed my routine, and did my Wim Hof stuff. Despite my results, I am in a great mood and I…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 5 Day 11 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 11“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway With this is mind I try to push through the current down and…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 5 Day 4 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 4“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill I couldnt help but being a bit disappointed about todays results. I cant break my…flipstar (71)in health • 7 years agoMy Wim hof Journey Week 5 Day 3(new highs have been reached) Mein Wim Hof Kurs Tagebuch Week 5 Day 3 (alte Bestzeiten sind zum brechen da)"The secret of your success is determined by your daily agenda " -John C. Maxwell The last couple of days I was doing well. I have set new goals. I was training and of course breathing and taking…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 5 Day 2 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 2Today I did my exercise later than usual. The 10 min cold shower is still hard but also a good test of my willpower. Round 1 : 1 min 23.52 sec Round 2 : 1 min 35.94 sec Round 3 : 1 min 38.22…flipstar (71)in wim-hof • 7 years agoMy Wim Hof Journey Week 5 Day 1b Mein Wim Hof Kurs Tagebuch Woche 5 Tag 1b“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” ― Gloria Steinem For new readers I want to explain what I am…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 5 Day 1 (finally)Ok, I am pretty sure I week 5 will run for more than 1 week also since it looks quite challenging. Week 5 assignments Breathing exercise: 4 normal breathing cycles add a 5th cycle + push-ups.…flipstar (71)in health • 7 years agoMy Wim Hof Journey Week 4 Day 13 (I did it)"Your positive action combined with positive thinking results in success" -Shiv Khera After my breathing exercise, I wanted to give the 10 minute cold shower another try. I set my alarm and turn…
