New: wodAll contenthive-129948hive-196917krzzansteemhive-183959hive-180932hive-166405photographyhive-185836uncommonlabhive-150122hive-183397hive-144064bitcoinlifehive-188619hive-103599hive-139150krsuccesshive-101145hive-124908hive-145157hive-109690hive-184714TrendingNewHotLikersikkelins (49)in wod • 2 months agoWorld of Dypians Reaches New Prestige Level by Making Binance’s Latest Industry ReportWorld of Dypians (WOD) - a unique, groundbreaking MMORPG, has been featured in the latest Binance report, “ Navigating Crypto: Industry Map ." Binance is renowned for its in-depth reports…ikkelins (49)in wod • 6 months agoWorld of Dypians Wins the BNB Chain DAU Incentive Program, Securing $60,000 in BNBWorld of Dypians (WOD) - a deeply immersive, innovative MMORPG, announced it won the BNB Chain DAU Incentive Program, one of the industry's most competitive and prestigious competitions. Topping…ikkelins (49)in wod • 6 months agoWorld of Dypians Releases Update Patch on Epic Games Featuring New Reputable Partner AreasWorld of Dypians (WOD) - an immersive, groundbreaking MMORPG, has released its latest update, patch v0.2.4, on Epic Games. The team announced three new collaborations with major brands in the…ikkelins (49)in wod • 7 months agoWorld of Dypians Offers Up to 1M $WOD and $225,000 in Premium Subscriptions via the BNB Chain Airdrop Alliance ProgramWorld of Dypians (WOD) - an immersive, revolutionary MMORPG available on Epic Games, is on an exclusive list of top-tier projects participating in BNB Chain’s Airdrop Alliance Program, chapter 2.…jamalong (25)in wod • last yearChina Nong Supercomputing: Leading Technological Innovation and Promoting the Convergence of Blockchain and AIForging Technological Giant, China Nong Supercomputing Shines in the Global Market With the rapid development of blockchain technology, a wave of public chains with mining machines has emerged…kjinhyun (65)in hobby • 2 years agocrossfit 2207254 rounds for time of: 1 minute L-sit hold 400-m run Intermediate Option: 4 rounds for time of: 1 minute L-sit hold, bent knees 400-m run Beginner Option: 3 rounds for time of: 1 minute…kjinhyun (65)in hobby • 2 years agocrossfit 2207242008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Intermediate Option: 5 rounds for time of: 5 deadlifts 10 burpees ♀ 155 lb. ♂ 225 lb.…kjinhyun (65)in hobby • 2 years agocrossfit 2207213 max sets of handstand push-ups Shoulder press 3-3-3-3-3 reps Beginner Option: 3 max sets of push-ups Shoulder press 3-3-3-3-3 repskjinhyun (65)in hobby • 2 years agocrossfit 220720Complete as many rounds as possible in 12 minutes of: 3 rope climbs, from seated to 10 ft. 50 double-unders Intermediate Option: Complete as many rounds as possible in 12 minutes of: 3 strict…kjinhyun (65)in hobby • 2 years agocrossfit 220718Clean and jerk 1-1-1-1-1-1-1 repskjinhyun (65)in hobby • 2 years agocrossfit 220717Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat snatches ♀ 95 lb ♂ 135 lb Intermediate Option: Complete as many rounds as possible…kjinhyun (65)in hobby • 2 years agocrossfit 220714Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max Echo Bike calories Rest 2 minutes between rounds. ♀ 205 lb ♂ 315 lb Intermediate Option: Ten…kjinhyun (65)in hobby • 2 years agocrossfit 22071321-18-15-12-9 reps for time of: Chest-to-bar pull-ups Dumbbell thrusters ♀ 35-lb DBs ♂ 50-lb DBs Intermediate Option: 21-18-15-12-9 reps for time of: Pull-ups Dumbbell thrusters ♀ 25-lb…kjinhyun (65)in hobby • 2 years agocrossfit 220711Rest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (65)in hobby • 2 years agocrossfit 220710Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 10 overhead squats ♀ 65 lb ♂ 95 lb Intermediate Option: Complete as many rounds as possible in 20 minutes…kjinhyun (65)in hobby • 2 years agocrossfit 220705Back squat 3-3-3-3-3 repskjinhyun (65)in hive-149601 • 2 years agocrossfit 220706Wednesday 220706 Barbara Ann 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds. Intermediate…kjinhyun (65)in hobby • 2 years agocrossfit 220704Badger 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb Beginner Option: 3 rounds for time of: 15 squat cleans 15 ring rows Run 400 meters ♀ 35 lb ♂ 45…kjinhyun (65)in hobby • 2 years agocrossfit 220702Last-Chance Qualifier Workout 4 2 rounds for time: 50 burpee box jump-overs 75 double-unders 100 wall-ball shots ♀ 20-in box, 14-lb ball, 10-ft target ♂ 24-in box, 20-lb ball, 10-ft…kjinhyun (65)in hobby • 2 years ago220628 Workout of the DayShoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps
