New: workoutAll contenthive-129948hive-196917krsteemhive-185836hive-183959hive-180932uncommonlabhive-166405lifehive-144064hive-150122hive-188619photographynftbitcoinhive-193637krsuccesshive-168072hive-145157hive-113376hive-101145hive-181136hive-139150hive-153970TrendingNewHotLikershappycapital (85)in workout • 14 hours agoI worked out for an hourThe most important thing is the steadiness. Today, I burned 700 kcal. Compared to yesterday, it's not much. I'll exercise hard tomorrow.happycapital (85)in workout • 2 days agoI worked out for 2 hours.I used bench press using a Smith machine. I lifted 35kg of it. I'll try to lift more weight tomorrow. I'll increase my muscle mass and lose my fat ratio. Rear shoulder muscles 35kg ✅️ Bench press…happycapital (85)in workout • 3 days agoI lightly worked out today.Today is Saturday. I don't wanna exercise hard on the weekend. Anyways, I expect I can lift more weights next week.msfitness (38)in hive-159906 • 3 days agoBenifit of CyclingBenifit of Cycling Cycling offers numerous benefits, including: Physical Health: Improves cardiovascular fitness, muscle strength, flexibility, and joint mobility. It also aids in weight loss…happycapital (85)in workout • 3 days agoI worked out for 2 hours.Exercise helps you stop thinking about complex issues. Rear shoulder muscles 30/35kg ✅️ Bench press 40kg ✅️ Incline Bench press using a Smith machine 40kg ✅️ Bench press using a Smith machine…noxsoma (59)in humanityforthewin • 4 days agoEpisode 1287Full Metal Ox Day 1222 Thursday 04, July 2024 Apocalypse Year Episode 1287 HAPPY BIRTHDAY BABY When humans express an emotion about this country we call "America" I wonder what they mean. Are…happycapital (85)in workout • 5 days agoI started bench press using a Smith machine.I wanna lift more weights of diverse exercise machines. It's difficult to overcome the physical limit such as the physique. But, I believe the workout will gradually change my body frame. Rear…noxsoma (59)in humanityforthewin • 5 days agoEpisode 1286Full Metal Ox Day 1221 Wednesday 03, July 2024 Apocalypse Year Episode 1286 SCHIZOPHRENIC SKIES I've been going on strong about the weather for the past month. It's probably rained every day…happycapital (85)in workout • 5 days agoI succeeded lifting 35kg of incline bench press using a Smith machine 🥳Tomorrow, I'll trying to lift 40kg of it. I'm confident I can lift more. Exercise makes people look nice and stay healthy.noxsoma (59)in humanityforthewin • 6 days agoEpisode 1285Full Metal Ox Day 1220 Tuesday 02, July 2024 Apocalypse Year Episode 1285 Time & Tech Impacts Generations We're off again on another tangent about generations, history and the books of Strauss…noxsoma (59)in humanityforthewin • 7 days agoEpisode 1284Full Metal Ox Day 1219 Monday 01, July 2024 Apocalypse Year Episode 1284 Zen and the Art of Quantum Organix There was a near 20 year gap between starting Zen and the Art of Motorcycle…senstless (72)in brutal • 7 days agoDecided to start working out after a 3 month breakI decided enough was enough and it was time to finally start working out again. I had quit earlier this year when I had a couple of house projects that required every moment after work until dark…msfitness (38)in gym • 7 days agoBennifit of olive oilOlive oil offers numerous health benefits, including: Heart Health: Rich in monounsaturated fats, olive oil helps reduce bad cholesterol levels and lowers the risk of heart disease. Antioxidants:…happycapital (85)in workout • 8 days agoI'm going to a gym.I'll do the incline bench press on a Smith machine. But, I don't know the exact posture. I'll find it out.happycapital (85)in workout • 8 days agoI started the incline bench press on a Smith machine.But, I try to find a good posture for the incline bench press on a Smith machine. It will take a time before I adapt. Rear shoulder muscles 30/35kg ✅️ Bench press 40kg ✅️ Incline Bench press on…noxsoma (59)in humanityforthewin • 9 days agoEpisode 1282Full Metal Ox Day 1217 Saturday 29, June 2024 Apocalypse Year Episode 1282 Living La Vida Luftie It's a growth day Saturday and I'm taking the organic vessel for a spin through the…noxsoma (59)in humanityforthewin • 10 days agoEpisode 1281Full Metal Ox Day 1216 Friday 28, June 2024 Apocalypse Year Episode 1281 Order out of Chaos Ever wonder why Divine concepts don't work when humans try to implement them? It's because humans…noxsoma (59)in humanityforthewin • 11 days agoEpisode 1280Full Metal Ox Day 1215 Thursday 27, June 2024 Apocalypse Year Episode 1280 BIG BOOTY TRUTH We noticed that there's a competition to find the best podcast title that incorporates the word…happycapital (85)in workout • 11 days agoIt's hard to decrease the fat ratio.My fat ratio has been stucked more than 20% for a long time. But, I'll never give up. I'll keep working out. I ain't disappointed of me. Rear shoulder muscles 30/35kg ✅️ Bench press 40kg ✅️…noxsoma (59)in humanityforthewin • 12 days agoEpisode 1279Full Metal Ox Day 1214 Wednesday 26, June 2024 Apocalypse Year Episode 1279 Permacrisis Terrorism Most humans will continue to "play by the rules" even when those deemed superior to them do…