New: workout-challenge2All contenthive-129948hive-196917krzzansteemhive-166405hive-183959hive-180932hive-185836photographyhive-183397uncommonlabhive-144064hive-150122hive-101145krsuccessbitcoinhive-145157hive-188619hive-184714hive-193637hive-103599hive-139150hive-180301lifeTrendingNewHotLikersmeymeyshops (66)in hive-173552 • 3 years agoWorkout Challenge: Practicing Sitting Dip to Strengthen my Arms and ShouldersHello friends, how did your day go today? Hectic or less stressed? Did you begin your day with Sitting Dip workout? If you did, I commend you very well. As for me, I too began my day with this…jespy (48)in hive-173552 • 3 years agoParticipating In The Bench Or Sitting Dip For BeginnersToday's workout challenge is bench dip. Thank you instructor 01 @okoriepresh27 for the workout session. The explanations and demonstrations was precise and clear.How i did itMethod 1: I made sure…steemfitnesshub (51)in hive-173552 • 3 years agoWorkout Challenge #2 - Get Activated With Sitting DipIntroduction Welcome! We take delight in making you sweat each day. Yes, by your sweating, you achieve your desired fitness. When you are fit, you are active then you can Steem on to greatness.…