New: workoutsAll contenthive-129948krhive-196917zzanhive-183959hive-180932hive-185836steemhive-166405hive-150122hive-101145photographyhive-183397uncommonlabhive-144064hive-184714krsuccesshive-188619hive-145157bitcoinhive-103599hive-180301hive-193637hive-193186lifeTrendingNewHotLikershappycapital (86)in workouts • 9 hours agoI worked out in the morning.I succeeded dumbbell bench press with 14kg in each hand. I thought it would be difficult. But finally I succeeded it! I'm pleased that I could do it. By the way, today's weather is warm. It's…happycapital (86)in workouts • yesterdayI took a PT class today.The intensity of workouts was higher than I thought. I'm really exhausted. I can't do anything tonight. I need to take a rest now.. But it's likely helpful for my muscle mass to increase. To do…chasing4strength (36)in kettlebells • 2 days agoWhat’s MORE Important? Being STRONG or being LEAN?‘THE GIANT’ 5x Classic strength & conditioning programs using the Clean + Press Each program 4 weeks long ‘THE GIANT X’ 3x strength & conditioning programs using the Clean + Press and Press…happycapital (86)in workouts • 2 days agoI started high strength workouts.My body feels sore. Cause, I used muscles that I haven't used so far. I think I've been lazy to increase muscle mass. Anyways, I look forward to my body to be changed. I worked out for an hour in…chasing4strength (36)in kettlebells • 3 days ago3 reasons why guys and ladies fail see results from their workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…happycapital (86)in workouts • 3 days agoI worked out for an hour in the morning.I measured my weight. It's around 65kg. While I'm pleased that it's getting decreased, I don't feel good. Cause, my muscle mass decreased a little bit . Anyways, I got a PT class this afternoon…happycapital (86)in workouts • 4 days agoI measured my body fat ratio.It's still around 16%, and body fat mass is about 10.5kg. Compared to 1 year ago, muscle mass has not been much changed. It's very difficult for me to get even 1kg muscle. By the way, today's…chasing4strength (36)in kettlebells • 5 days agoPrioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. Where 1M = 1,000,000. Or at least it…chasing4strength (36)in kettlebells • 5 days agoHow Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue.Use ‘THE GIANT’ like Michael did. Or use Kettlebell MAXIMORUM like Jason did. A lot of folks shake their head in disbelief when I tell them what kind of results they can have using simple…happycapital (86)in workouts • 5 days agoI worked out for 1.5 hours in the morning.I'll work out after my English-speaking class. I hope I won't be tired. It's difficult for me to get lean muscles. By the way, I need to practice English-speaking before going to the class. But…chasing4strength (36)in kettlebells • 6 days agoKettlebell Exercise Technique Tip.For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single, this has stood the test of time. I recently had the great pleasure to work with…happycapital (86)in workouts • 6 days agoI'm going to the gym.Recently, I measured my body fat ratio. It was still 16%. But, I've been losing my muscle mass. I don't feel good. So, I started high strength workouts. I hope it works well. Next Wednesday, I'm…happycapital (86)in workouts • 7 days agoI worked out for 1.5 hours in the morning.I wanna work out more right now. But, I'm so tired. Cause, I drove a lot today. It's around 3 hours? I'm exhausted. I wanna sleep right now. By the way, I changed my car. The rental fee is around…happycapital (86)in workouts • 8 days agoI worked out for 2 hours..Today I measured body fat ratio. It's 16%. But, muscle mass decreased.. I feel bad. I should have done high strength workouts and eaten more strict protein-based diets. I wanna do bulking. But…chasing4strength (36)in kettlebells • 9 days agoWatch This If You Were Disappointed With Your Kettlebell Workout Results In 2024…For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. For conditioning (and even some fat loss), use The King-Sized Killer. The past 3 years I’ve used this time of the…chasing4strength (36)in kettlebells • 9 days agoKettlebell Workout Fat Loss Mistake #10The “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. If you’re patient, like David, you’ll eventually turn that 4RM into 60 reps in one…chasing4strength (36)in kettlebells • 9 days agoKettlebell Workout Fat Loss Mistake #9Kettlebell GHFL GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to 30 minute workouts Exercises used, Novice: 2-H Swing, 1-H Swing Exercises used, Intermediate: Snatch…happycapital (86)in workouts • 10 days agoI worked out for 1.5 hours in the morning.But, it's not enough for me. I'll work out again after finishing English-speaking class. I might work out for an hour. By the way, today's weather is freaking cold. It's around -10°C. It's…happycapital (86)in workouts • 11 days agoI'll lightly work out today.When it comes to workouts, the most important thing is just to go to a gym. Even though working out time is 30 mins, it's ok! I think workouts are like eating meals. It's necessary for human beings…chasing4strength (36)in kettlebells • 12 days agoThe “Craziest” Kettlebell Workout Challenge Ever?Kettlebell STRONG! THE GIANT ‘THE GIANT X2’ Well, I don’t know about “EVER” - you’d have to be the judge of that. Sure, there’s “Simple” and there’s “Sinister” - Simple = 10x10…
