New: workoutsAll contenthive-129948krhive-196917steemhive-166405zzanhive-183959hive-180932hive-185836hive-150122uncommonlabhive-144064hive-101145photographylifehive-183397bitcoinhive-188619krsuccesshive-184714hive-145157hive-124908hive-193637hive-109690motivationTrendingNewHotLikershappycapital (86)in workouts • 12 hours agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press with 12kg in each hand. I hope I'll be able to do it. It's pretty cold. It's…happycapital (86)in workouts • 2 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It has increased above 16%. I thought it would be around 15%. It's a shame. The…chasing4strength (36)in kettlebells • 2 days agoCan you combine kettlebell programs…?The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.) “Tough As Nails” Programs (See if you can do any of these with a pair of 32s - I…chasing4strength (36)in kettlebells • 2 days agoLow reps vs. High reps - which is better for kettlebell workouts?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 3 days agoWhich kettlebell program should I doHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30…happycapital (86)in workouts • 4 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in each hand. The air is dry and cold. This winter feels colder than the previous…happycapital (86)in workouts • 5 days agoI have not worked out today.I'll go the gym within 2 hours. I'm in a cafe nearby beach. I'm drinking an iced americano. I always need a caffeine. But, I'm sensitive to it. I can drink up to 2 cups of americano in a day. By…happycapital (86)in workouts • 6 days agoI worked out for an hour in the morningI did dumbbell bench press and rode a stationary bike. I'll do it again after having dinner. I'm doing house chores. It's pretty cold outside. I'm planning to buy a suit for joining 2025 countdown…chasing4strength (36)in kettlebells • 6 days agoThe Kettlebell “Strength Formula” (Really THIS Easy?)👉 Kettlebell STRONG! - 👉 Kettlebell MAXIMORUM: I don’t know about you, but I’ve been fascinated by strength in some form or another my entire life. Whether it was attempting a pull up on…chasing4strength (36)in kettlebells • 6 days agoClean + Press vs. Snatch'THE GIANT’ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB Clean + Press, Double KB Clean + Press The King-Sized Killer 3x “Snatch Only” programs 3x…happycapital (86)in workouts • 7 days agoI worked out for an hour in the morning.I lightly did dumbbell bench press and rode a stationary bike for an hour. I'm taking a rest. After finishing English-speaking gathering, I'll go to the gym again. I'll do more dumbbell bench…chasing4strength (36)in kettlebells • 7 days agoShould you be “stronger” or “leaner”...?Single Kettlebell: Kettlebell Burn 2.0 SWING HARD! Kettlebell GHFL The King-Sized Killer ‘THE GIANT’ Double Kettlebell: ‘THE GIANT’ Kettlebell RMF Kettlebell Burn EXTREME…happycapital (86)in workouts • 9 days agoI worked out for 2 hours.I did dumbbell bench press, bench press and pull-ups, and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal today. I hope I will be able to do 30kg dumbbell bench press next year.…chasing4strength (36)in kettlebells • 9 days ago3 steps to losing fat using your kettlebell(s)👉 Kettlebell Burn 2.0/Reloaded 👉 Kettlebell Burn EXTREME! - 👉 ‘THE GIANT’ - 👉 Kettlebell MAXIMORUM: In my most recent reader survey, “losing fat” “losing weight” was one of the top 5…happycapital (86)in workouts • 10 days agoI'm going to the gym in the early evening.I'll lightly work out. Because, I have a lot on my plate. I'll do only dumbbell bench press, and ride a stationary bicycle. Last night, I measured my body fat ratio. It's less than 16%. By the…chasing4strength (36)in kettlebells • 10 days agoWhat is “Holy Grail” KB training?My New Kettlebell Workout App: We tend to look for workouts / workout programs - especially inside the “Kettlebell World” that are like the Holy Grail - They “do it all” - [+] Make you strong…happycapital (86)in workouts • 11 days agoI worked out for 1.5 hours in the morning.I did dumbbell bench press and rode a stationary bicycle for 60 minutes. I wanted to work out more. But, I was busy. To compensate for insufficient workouts, I'll go to the gym again in the…happycapital (86)in workouts • 12 days agoI'll start workouts within an hour.I'll do pull-ups and dumbbell bench press. My body shape is getting sharper, but I still have a belly fat. It's difficult for me to decrease it. It's cold and dry outside. I'm considering to buy a…happycapital (86)in workouts • 13 days agoI worked out for 1.5 hours.I did 50 pull-ups and rode a stationary bicycle for more than an hour. I burned around 1,000 kcal today 🔥 By the way, in South Korea, many people are worried about the possibility of the 2nd…chasing4strength (36)in kettlebells • 13 days agoUse this “Pinky” technique for a STRONGER Kettlebell Press👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. 👉Learn and Refine Your Double Kettlebell Technique with “Kettlebell STRONG!” Here. Do you want a stronger Kettlebell…
