New: workoutsAll contenthive-129948krhive-196917hive-180932hive-150122zzanhive-166405steemhive-185836hive-183959photographyhive-144064hive-188619hive-145157hive-101145hive-184714uncommonlabhive-183397hive-193186hive-103599bitcoinhive-193637hive-139150hive-170554steem-atlasTrendingNewHotLikerschasing4strength (37)in kettlebells • 16 hours ago“SLOWING DOWN” for FASTER Results this year… PART 3Hard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you should slow down this year if you want faster results from your training. And we’re…chasing4strength (37)in kettlebells • 16 hours agoStill look “undefined” when you lose weight?Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back Clean + Press (and Their Variations) Programming for Bigger Shoulders, Arms, and Upper Back Double Clean + Press, Front…happycapital (86)in move • yesterdayI've not worked out today.I've been busy since I've been moving stuff into a new studio apartment. The new studio apartment has a main room, a living room, a kitchen and a bathroom. It's bigger than current house. I'm…chasing4strength (37)in kettlebells • yesterdayDon’t see much difference on the scale from your kettlebell workouts?LINK: Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And that’s because even though they see some increases in their training logs… They only see minor changes…happycapital (86)in workouts • 2 days agoI worked out for 2 hours.I did bench press, and rode a stationary bike for an hour, and walked on a treadmill for 30 minutes. I wonder how my body composition has been changed. Today's weather is cold and windy. If the…happycapital (86)in workouts • 3 days agoSame old as usual.Nothing special today. I had a PT class in the afternoon. I used many machines for chest muscle. I measured my body fat ratio. It was 20%. I think it might be broken. Cause, I can lift more weights…chasing4strength (37)in kettlebells • 4 days ago“SLOWING DOWN” for FASTER Results this year… (Part 2)👉 ‘THE BIG 6’ - 👉 Kettlebell STRONG! - If you missed the first video in the series, we’re discussing WHY you should slow down this year if you want faster results from your training. And…happycapital (86)in workouts • 4 days agoI worked out in the morning.I lightly worked out in a hotel, and then I came back home. I have no plans this evening. The weather is getting cold again. I'm pleased that air quality is better than yesterday. It was terrible…chasing4strength (37)in kettlebells • 4 days agoWhat to do if you’re stuck in paralysis analysis?To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... … Or Kettlebell GHFL if you don’t want to change the food you eat. For Max…chasing4strength (37)in kettlebells • 4 days agoHow to build bigger arms & shoulders?“GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! 29 days long 6 days a week 20-25 minutes per session Rapid fat loss nutrition plan included Recovery plan included “I NEED A REAL…happycapital (86)in workouts • 5 days agoI worked out for an hour.I did free weight workouts. Now, I'm going to a private party room celebrate the end of English diary program for a month. I've continuously written English diary everyday except 2 days. It's really…happycapital (86)in workouts • 6 days agoToday's air quality is continuously poor 😷PM 2.5 is more than 50. I'm going to the gym, wearing a mask. It will likely be crowded. Because, today is Saturday. The weather is warm. It's 6°c. Spring is coming.. After finishing workouts…happycapital (86)in workouts • 7 days agoI had a PT class today.I lightly worked out due to pain in my forearms. After that, I got a hair cut, and then went to an eyebrow salon to trim my eyebrows. The weather is getting warm. But, air quality is pretty poor.…chasing4strength (37)in kettlebells • 8 days ago“SLOWING DOWN” for FASTER Results this year… (Part 1)Swing “Only” Clean + Press “Only” Minimalist Clean + Press Variety Snatch “Only” And if you want to test your hand at a 4-day a week program, use this. And for 5-days a week? Use this…chasing4strength (37)in kettlebells • 8 days ago3 options to get rid of the stomach bulgeI was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look like he worked out.” And just yesterday I got an email from a customer…happycapital (86)in workouts • 8 days agoI'm going to work out soon.I still have pain in my forearms. But I gotta go to the gym today, so I lightly work out. I'll use one machine for chest and back muscles. I've not measured my body composition for a week. I'll…chasing4strength (37)in kettlebells • 8 days agoAre you “Hardcore”?Kettlebell Burn EXTREME! Most people who struggle with TPS - “Tight Pants Syndrome” only do so to protect that little flicker of hope in their hearts… You might know the one… The “someday”…happycapital (86)in workouts • 9 days agoI have pain in my forearms.I'm not sure I can work out today. I'm supposed to join an English-speaking meetup in the evening. Before going there, I wish I can go to the gym. It's raining and snowing today. But the air…happycapital (86)in hive-103599 • 10 days agoI had a PT class 🫠I'm exhausted.. I'm lying on my bed. I can't do anything. I did pull-ups as much as I can, and used several machines for shoulder muscle. My weight is still stucked in the recent level. I recognized…chasing4strength (37)in kettlebells • 11 days agoSick and tired of the “Annual Reboot” - Do this in 2025For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. For Snatches, use The King-Sized Killer. For Swings, use ‘SWING HARD!’. And if underachieving isn’t a challenge enough? Use…
