New: workoutsAll contenthive-129948hive-196917krzzanhive-180932hive-183959hive-166405photographysteemhive-185836uncommonlabhive-144064bitcoinhive-150122hive-145157krsuccesshive-188619hive-101145hive-183397hive-109690hive-124908lifehive-139150hive-184714hive-193186TrendingNewHotLikershappycapital (86)in workouts • 21 hours agoI succeeded gaining lean muscle 🥳I measured my body composition today. My fat mass is 11.4kg, and fat ratio is 16.7% 🎉 I'm pleased to see the improved data 🤣 I felt like 17% level is like Berlin Wall. It seemed like walls that…happycapital (86)in workouts • 2 days agosteemCreated with Sketch.I did pull-ups as much as I can.I measured my body fat mass and ratio today. My body fat mass is 12.2kg, and ratio is 17.8%. 17% level feels like solid walls. The most important thing is the steadiness. My BMI is 22.6kg/m^3.…chasing4strength (33)in kettlebells • 2 days agoWhen it comes to working out, How much is “enough”?Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per session. Good for: Total body strength, upper body muscle…happycapital (86)in workouts • 3 days agoMy legs hurt..Because, I rode a stationary bicycle for a long time yesterday. I'll focus on upper body workouts tomorrow. By the way, It's getting cold outside. This winter is likely coming soon. Is this winter…happycapital (86)in workouts • 4 days agoI woke up at 4:30AM.I went to the gym at 5. I did about 30 pull-ups and rode a stationary bicycle for 90 minutes. I measured my body fat ratio, and it's stucked in 18% level. I want to decrease it more. Anyways…happycapital (86)in workouts • 5 days agoI'll go to the gym soon.I took a nap for a while. I feel better than this morning. Well, after working out, I'm going to a shopping mall to buy tofu, pork and fruits, etc. When it comes to healthy diets, the most…chasing4strength (33)in kettlebells • 5 days agoShould the Turkish Get Up be a prerequisite to the Clean + Press…Or rather - “Why would the TGU be a prerequisite to clean and press?” … Which was a comment left on one of my videos called, “10 Reasons You Should Not Be Doing The Clean + Press.” (I’ll leave a…chasing4strength (33)in kettlebells • 5 days agoAre EMOM Kettlebell Workouts Overrated?If you want a mix of OTM and autoregulated Swing programs, check these out. And if you’re looking for autoregulated Clean + Press and Snatch programs, guys are loving this one. EMOM. Every…happycapital (86)in workouts • 7 days agoI'll go to the gym soon.I'll do 45 pull-ups and ride a bicycle for more than an hour. I need to rise the intensity of workouts for increasing muscle mass. While It's a good phenomenon that my body fat mass is decreasing…happycapital (86)in workouts • 8 days agoI did 45 pull-ups and rode a stationary bicycle for an hour.I feel better than yesterday. Cause, I slept for 8 hours. I went to the gym in the afternoon. Maybe, I burned around 600 kcal. I want to decrease body fat mass more, and increase muscle mass. It…happycapital (86)in workouts • 9 days agoI worked out at dawn.I got up at 4:30 AM. Then, I went to the gym at 4:50 AM. I did 40 pull-ups and rode a stationary bicycle for 1.5 hours. I burned around 750 kcal. Today is Friday. I'm doing house chores. The…chasing4strength (33)in workouts • 9 days agoTrue or False You Can’t Outwork a Bad Diet”Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a donut.” It’s the same thing as “You can’t out-work a bad diet.” In other words, you can train hard, but if…chasing4strength (33)in kettlebells • 9 days agoThe “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean + PressI think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week. And they really make you feel like you’ve “done something.” If you fall…happycapital (86)in workouts • 10 days agoMy body fat mass records 12.2kg.I'm very confident that I can make it less than 12kg in next month. By the way, I intensified my workout to build more muscle mass. It's a matter of time. I will go to the gym at tomorrow dawn. I…chasing4strength (33)in kettlebells • 10 days agoThe “P” Word That Sabotages Your Kettlebell Workouts…?If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose from: 👉 [1] Swing programming 👉 [2] Clean + Press programming 👉 [3] Clean +…happycapital (86)in workouts • 11 days agoThe sunset is getting earlier.This autumn suddenly appeared. I feel the sunset is getting accelerated. Today, I drove for 3 hours. It's hard to drive for a long time everyday. This job is supposed to end this October. I didn't…happycapital (86)in workouts • 12 days agoI took a nap for 2 hours.I slept for 5 hours today. I was very tired and sleepy. This week schedule is very busy. I hope this Wednesday is a holiday 🙏 By the way, I worked out at dawn. I couldn't work out for 1 hour.…happycapital (86)in workouts • 13 days agoI worked out in the gym at dawn.There were a few people working out. I did 21 pull-ups, and rode a stationary bicycle for an hour. I burned 500 kcal 🔥 I feel my body is lighter than before. I want to reduce my belly fat more.…happycapital (86)in workouts • 14 days agoMy body fat mass is now less than 13kg.My body fat ratio is 18%. I've not drunk alcohol for a while. Maintaining healthy diets work well to decrease body fat mass. My goal is to reach less than 15% of my fat ratio, and 10kg of the fat…happycapital (86)in hive-103599 • 15 days agoI rode a stationary bicycle for 2 hours.I burned 1,000 kcal and did 14 pull-ups at once. It's been a week since I went to the gym last week. I measured my body fat ratio. It's still around 19%. I want to reduce it less than 15%.…
