New: workweekAll contenthive-129948krhive-196917steemzzanhive-183959hive-180932hive-166405photographyhive-185836uncommonlabhive-183397hive-150122hive-101145hive-144064hive-188619bitcoinhive-145157krsuccesslifehive-109690hive-184714hive-193637hive-103599hive-181136TrendingNewHotLikersmrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 20 2019So glad this week is over! I had a time this week for sure. I have been working really hard and reading a ton of info so that I can start implementing something new. That is what I will be doing…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 19 2019Wow. Lots going on. I did a lot of walking today due to meetings and doctor appointments. Plus, I needed to get away from my desk because of people wanting things “right now”. I was tired, but I…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 18 2019“What are you REALLY doing?” I was called out this morning by my business coach because I could not make my monthly subscription payment today. I told her that thugs are going downhill for me, and…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 17 2019So frustrated. I have not been able to sleep well at all the past couple of nights, so I have not been waking up on time to get a good sweat fest in. Yes, I have been walking and getting my steps…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 16 2019I was considering my day today, where I spent most of my time catching up from a day off and dealing with MORE financial woes. I am thankful that I was able to walk through the entire grocery…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 11 2019I definitely got my workouts done today. I walked so much that I thought my legs were going to become rubber. I also did some stretches this morning because I did not sleep well at all - all week…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 10 2019Today was eye doctor day for my mama. We got there early to get a good parking spot, and found out that he wasn’t there yet. So we stood in the hallway of the hospital until he arrived. We had a…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 9 2019Today I had the opportunity to take a walk at lunchtime. (And yes, it had everything to do with me leaving my cell phone charger in the car when I hopped out this morning - LOL.) One of my…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 6 2019I will admit that I did not do my BEST this week, but if you read my previous Actifit posts, there was a reason behind it. Today was just as full of meetings as every other day this week. I am…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.Some Days, Walking Isn’t An OptionThis morning, I got up totally exhausted. (Lots of reasons why I did not sleep well, but that is another story for another day.) Suffice it to say that all I did this morning was a minute plank. I…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 4 2019Today was a busy day, full of meetings, conference calls, and changes in plans. So, as far as my workouts, I was able to get in 30 minutes of weightlifting before I showered and went to the…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: September 3 2019Back to work after a relaxing day off. We had some really hard meetings today because we are not getting the support we need for a project we must do by January 2020. Plus, some people that needed…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: August 30 2019Wow. The last day of the workweek, and I am so glad that it is done! I got up late and was trying to get everything done, so I ate no breakfast. I then overate at lunch, having the massive baked…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.First Game of Football Season....I was bummed this morning because I only did about 5 minutes of squats this morning. BUT...the walking I did all day long totally made up for it. Take this evening, for instance. We went to the…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: August 28 2019Today I was determined to get up early to get my workout in, and I made it happen. Had so much fun with it too, because it was all disco moves and all disco music. 💃🏿💃🏿💃🏿 Then I had a couple…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: August 27 2019I took my mama to the doctor today. Let me tell you about her. She has the most amazing health panel I have seen for a 78 year old “indoor active” woman. She has great blood pressure, great…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: August 26 2019I did not get to do a workout this morning, but I did take a few laps around the ground floor of the office. It rained really hard for a good long while today, and most of our business partners are…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: August 23 2019What do you expect to happen? If you expect to get your workout in, then it will happen. If you expect to get the healthy body, then it will happen. If you expect the worst, then you’ll get it.…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: August 21 2019I have ZERO doubt that walking helps with stress. Today, one of my colleagues was out sick and I had to cover for him. I did not realize how many meetings this guy goes to within a day’s time. One…mrscwin (53)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: August 20 2019And this wraps up another Tuesday! I did not have a whole lot of time this morning, so I did some planks and some leg work. My husband did orientation today at the college where he will be…
