New: yiyuzheng

manbu (25)in yiyuzheng • 11 months ago
抑郁症吃什么食物好得快
抑郁症是抑郁障碍的一种典型情况，吃食物一般达不到治疗疾病效果，但是建议患者在平时吃深海鱼类、坚果与种子、绿叶蔬菜、水果、全谷物食品等比较好。 1、深海鱼类：深海鱼类富含脂肪酸，如三文鱼、鳕鱼和鳗鱼等，脂肪酸对促进大脑神经传递物质的平衡具有积极作用，有助于降低抑郁症症状。…
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