New: yoga-jediAll contenthive-129948hive-196917krzzanhive-183959hive-180932steemuncommonlabphotographyhive-185836hive-166405bitcoinhive-183397hive-144064hive-150122hive-188619hive-145157hive-139150hive-109690lifehive-101145krsuccesshive-193186hive-124908hive-113376TrendingNewHotLikerskchitrah (59)in yoga-jedi • 6 years agoThe Humble Twistcreated with canva.com Erectus spinae are a group of muscles deep underneath our back muscles that help elongate and keep our spine erect. In other words - these are the muscles that are…kchitrah (59)in yoga-jedi • 6 years agoNO PAIN, MORE GAINMade with canva.com We've all heard of the age old adage - "No Pain, No Gain". Well in Yoga, we prefer NO PAIN. Period. And of course as a result, you stand to gain a LOT more. I guess you could…kchitrah (59)in yoga-jedi • 6 years agoFrom Dengue to a Yoga JediImage created with canva.com Though I practiced Yoga on and off from a young age, it didn’t really become a serious endeavour till 2017. On January 2nd 2017, I was down with dengue. I was in bed…kchitrah (59)in yoga-jedi • 6 years agoImportant Tip for Neck Careimage created with canva.com The neck is one of the most common parts of the body to injure. Not ONLY from any sudden movement or accident, but ALSO from long term damage - such as cellphone…kchitrah (59)in dsound • 6 years agoWakeUp Breathing PowerfullyThis is a short practice of Kapala Bhati that can be done first thing in the morning. SITTING POSITION: To do this practice, you may sit at the edge of your bed, on a chair or sitting…
