New: yogajourneyAll contenthive-129948krhive-196917steemzzanhive-185836hive-183959hive-166405hive-180932hive-150122uncommonlabhive-144064hive-145157photographyhive-101145hive-188619hive-183397bitcoinlifehive-193637hive-181136hive-184714hive-109690krsuccesshive-124908TrendingNewHotLikersfitness9 (27)in yogateacher • last year10 Benefits of Yoga Health:Yoga offers a multitude of benefits for both physical and mental health. Here are 10 of the most impactful: Physical Benefits: Increased Flexibility and Range of Motion: Yoga stretches and…purepinay (73)in yogajourney • 4 years agoThe mind and body medicineTrying to find my balance while being aware of my breath and energy. Yoga is definitely a lot of things. It involves a great self awareness, a sense of balance, it promotes strength, endurance…purepinay (73)in hive-148441 • 4 years agoBuilding up to tripod headstand 😉( I never really knew I would be able to lift half of my body like this, lol! Thanks to yoga!ela-dawson (9)in appics • 5 years agoFeeling strong 💪🏻 . ✨