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fitness9 (27)in yogateacher • 11 months ago
10 Benefits of Yoga Health:
Yoga offers a multitude of benefits for both physical and mental health. Here are 10 of the most impactful: Physical Benefits: Increased Flexibility and Range of Motion: Yoga stretches and…
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purepinay (73)in yogajourney • 4 years ago
The mind and body medicine
Trying to find my balance while being aware of my breath and energy. Yoga is definitely a lot of things. It involves a great self awareness, a sense of balance, it promotes strength, endurance…
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purepinay (73)in hive-148441 • 4 years ago
Building up to tripod headstand 😉
( I never really knew I would be able to lift half of my body like this, lol! Thanks to yoga!
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ela-dawson (9)in appics • 5 years ago
Feeling strong 💪🏻 . ✨
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New: yogajourney

10 Benefits of Yoga Health:

The mind and body medicine

Building up to tripod headstand 😉

Feeling strong 💪🏻 . ✨