4 Ways To Your Increase Height Naturally

1.
Indulge in Yoga

You can increase your height naturally, by doing some yoga . Some yoga exercises facilitate the release of growth-inducing hormones in the body.The best yoga exercise to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular pose. Here are all these poses in picture. 

 

2.
Drink Milk

Milk is very rich in calcium, and it is an important mineral for bone growth. Besides calcium, milk has vitamin A and protein that are essential for overall growth of your body, including your height. 

 Drink at least 2 to 3 glasses of milk daily, to increase your height by a few inches. In addition, You can also eat other dairy foods like cheese, cottage cheese, yogurt and cream to have any positive effect on your height. 

 

Get Proper Sleep

Your body grows and regenerates tissues, when you rest. when you have a sound and deep sleep the Human Growth Hormone (HGH) produced naturally in the body which is responsible for increasing your height.

During sound or deep sleep, the brain is relaxed and releases more growth hormones which helps the body to increase your height. As a rule, during the your growing stage, you must have at least 8 to 11 hours of proper sleep every night to enjoy maximum height. 

 

4.
Stretch Your Body

You can also increase your height by Stretching your body. So stretch your body by standing on your toes for a few minutes daily, several times a day.

Other stretching exercises are include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches that you can simply try at home.