Thank you for the great tips :) Getting a good night's sleep is my biggest struggle right now. I often distracted myself with my phone / laptop before falling asleep which results in me sleeping to little.
RE: How to be disciplined even when you don’t have discipline
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How to be disciplined even when you don’t have discipline
Think you'll try a rule and ritual? I silence my phone and put it face down on a table for the night. It's not allowed in my bedroom. Same thing with computer – can't touch it two hours before bed. And of course the rituals make those rules easier to follow because I love my reading time.
Do you know what you might try?
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