3R, 1 minute at station: Ring row, KB swing, Bike

in crossfit •  6 years ago 

Complete 3 rounds, spend 1 minute at each station:
Ring row
Kettlebell swings (boys: 24kg; girls: 16kg)
Bike for calories
rest

Posted from my blog with SteemPress : https://www.crossfitto.com/3r-1-minute-at-station-ring-row-kb-swing-bike/

crossfit fitness health
6 years ago by

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