3 RFR: Farmer hold, Thruster

in crossfit •  6 years ago 

Complete 3 rounds for reps of:
Farmer hold for as long as possible (boys: 32kg; girls: 24kg)
Thrusters for max reps in same duration as you did farmer hold (boys: 40kg; girls: 25kg)
*rest 2 minutes between rounds.

Posted from my blog with SteemPress : https://www.crossfitto.com/3-rfr-farmer-hold-thruster/

crossfit fitness health
6 years ago by

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      ·  6 years ago 

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