4 RFT: Pull-up, DB snatch, Box step-up

in crossfit •  6 years ago 

Complete 4 rounds for time of:
10 Pull-ups
20 Dumbbell muscle snatches, in total (boys: 40#; girls: 25#)
30 Box step-ups (boys: 25#, 24”; girls: 15#, 20”)
20 Dumbbell muscle snatches, in total
10 Pull-ups
*rest 2 minutes between rounds.

Posted from my blog with SteemPress : https://www.crossfitto.com/4-rft-pull-up-db-snatch-box-step-up/

crossfit fitness health
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    2 votes
    1
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  6 years ago 

    @machikoe, go and place your daily vote for Steem on netcoins! http://contest.gonetcoins.com/

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00