Bench Press for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep
Posted from my blog with SteemPress : https://www.crossfitto.com/bench-press-5-3-1-5/
Bench Press 5-3-1
Posted from my blog with SteemPress : https://www.crossfitto.com/bench-press-5-3-1-5/
Posted from my blog with SteemPress : https://www.crossfitto.com/bench-press-5-3-1-5/
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