Clean & Jerk 3-3-2-1-1-1-1-1

in crossfit •  6 years ago 

Clean & Jerk for load:
#1: 3 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 80%
#5: 1 rep @ 80%
#6: 1 rep @ 85%
#7: 1 rep @ 85%
#8: 1 rep @ 85%

Posted from my blog with SteemPress : https://www.crossfitto.com/clean-jerk-3-3-2-1-1-1-1-1-2/

crossfit fitness health
6 years ago by

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      ·  6 years ago 

    Great workout

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