Deadlift for load:
#1: 1 rep @ 70%
#2: 1 rep @ 77.5%
#3: 3 reps @ 82.5%
#4: 3 reps @ 82.5%
#5: 3 reps @ 82.5%
#6: 3+ reps @ 82.5% of training 1RM
Leave 1-2 reps in the tank on + set.
Deficit deadlift 5x3 reps @ 75%
Stand on 10kg plate.
Posted from my blog with SteemPress : https://www.crossfitto.com/deadlift-1-1-3-3-3-3-4/
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