Deadlift 5-3-1

in crossfit •  6 years ago 

Deadlift for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

Posted from my blog with SteemPress : https://www.crossfitto.com/deadlift-5-3-1-5/

crossfit fitness health
6 years ago by

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      ·  6 years ago 

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