EMOM for 12: Ground-to-overhead, Row

in crossfit •  6 years ago 

Every minute on the minute for 12 minutes of:
Even minute: 6 Ground-to-overhead (boys: 60kg; girls: 42kg)
Odd minute: Row (boys: 15cal; girls: 10cal)

Posted from my blog with SteemPress : https://www.crossfitto.com/emom-for-12-ground-to-overhead-row/

crossfit fitness health
6 years ago by

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      ·  6 years ago 

    Awesome workout! What is your score?

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