Front Squat for load:
#1: 1 rep @ 70%
#2: 1 rep @ 77.5%
#3: 3 reps @ 82.5%
#4: 3 reps @ 82.5%
#5: 3 reps @ 82.5%
#6: 3+ reps @ 82.5% of training 1RM
*Leave 1-2 reps in the tank on + set.
Side plank 3x1 minute / side
Posted from my blog with SteemPress : https://www.crossfitto.com/front-squat-1-1-3-3-3-3-3/