Push Press for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: 1 rep @ 80%
#6: 5+ reps @ 85% if training 1RM
Leave 0 reps in the tank on + set.
*Record your reps.
Skull crusher 3x8 reps
Posted from my blog with SteemPress : https://www.crossfitto.com/push-press-5-3-2-1-1-5-3/
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Nice workout again
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