RE: Cracking the HSPU (Hand Stand Push-Ups)

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Cracking the HSPU (Hand Stand Push-Ups)

in crossfit •  7 years ago  (edited)

The potential for injury seems to outweigh the health benefits?

Though that won't stop me from trying =)

Please check out my post regarding the start of a 3 month healthy living challenge here. Ill be sure to include a HSPU during my 30 day 100 push up mini challenge I've included.

crossfit
7 years ago by

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      ·  7 years ago 

    Crossfit does have this reputation for causing injuries, but crossfit isn't responsible for injuries, poor form is responsible. But personally, I would rather risk injury while trying to be the fittest I can be than avoid injury and be average haha

    Sweet man. I'll be sure to follow your progress. Best of luck cracking those HSPU's!

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