Front Squat for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: 1 rep @ 80%
#6: 5+ reps @ 85% of training 1RM
Leave 0 rep in the tank on + set
*Record your reps.
Posted from my blog with SteemPress : https://www.crossfitto.com/front-squat-5-3-2-1-1-5/