Eight benefits of crying: Why it's good to shed a few tears

Benefits of crying
People may try to suppress tears if they see them as a sign of weakness, but science suggests that doing so could mean missing out on a range of benefits. Researchers have found that crying:

1. Has a soothing effect
   Self-soothing is when people:

regulate their own emotions
calm themselves
reduce their own distress
A 2014 study found that crying may have a direct, self-soothing effect on people. The study explained how crying activates the parasympathetic nervous system (PNS), which helps people relax.

1. Gets support from others
   As well as helping people self-soothe, crying can help people get support from others around them.

As this 2016 study explains, crying is primarily an attachment behavior, as it rallies support from the people around us. This is known as an interpersonal or social benefit.

1. Helps to relieve pain
   Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins.

These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.

1. Enhances mood
   Crying may help lift people's spirits and make them feel better. As well as relieving pain, oxytocin and endorphins can help improve mood. This is why they are often known as "feel good" chemicals.

2. Releases toxins and relieves stress
   When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals.

Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. More research is needed into this area, however, to confirm this.

1. Aids sleep
   A small study in 2015 found that crying can help babies sleep better. Whether crying has the same sleep-enhancing effect on adults is yet to be researched.

However, it follows that the calming, mood-enhancing, and pain-relieving effects of crying above may help a person fall asleep more easily.

1. Fights bacteria
   Crying helps to kill bacteria and keep the eyes clean as tears contain a fluid called lysozyme.

A 2011 study found that lysozyme had such powerful antimicrobial properties that it could even help to reduce risks presented by bioterror agents, such as anthrax.

1. Improves vision
   Basal tears, which are released every time a person blinks, help to keep the eyes moist and prevent mucous membranes from drying out.

As the National Eye Institute explains, the lubricating effect of basal tears helps people to see more clearly. When the membranes dry out, vision can become blurry.
Crying in response to emotions such as sadness, joy, or frustration is normal and has a number of health benefits.

However, sometimes frequent crying can be a sign of depression. People may be depressed if their crying:

happens very frequently
happens for no apparent reason
starts to affect daily activities
becomes uncontrollable
Other signs of depression include:

having trouble concentrating, remembering things, or making decisions
feeling fatigued or without energy
feeling guilty, worthless, or helpless
feeling pessimistic or hopeless
having trouble sleeping or sleeping too much
feeling irritable or restless
not enjoying things that were once pleasurable
overeating or undereating
unexplained aches, pains, or cramps
digestive problems that do not improve with treatment
persistent anxiety
suicidal thoughts or thoughts of self-harm
If a person is experiencing symptoms of depression, or someone they know is, then they should talk to a doctor.