You are definitely right about if " you do not take action within 5 seconds you are less likely to do it". I have learned that I have to make notes within my phone on the regular that I review later in the day to ensure that I consider my thoughts of the day with a reflection. Great post.
RE: Short and Sweet #23 - Twiddling your thumbs can lead to complacency
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Short and Sweet #23 - Twiddling your thumbs can lead to complacency