All you have to do is switch things around and see the world from a new and different angle.
The easiest way to do that is just to turn off your television. I would expect than in less than a week, you will find yourself growing increasingly immune to various forms of entrainment that were previously conditioning your experience.
Many of these mechanisms, are built into the technology of television itself, but then heavily reinforced by advertisers, propagandists, and mind control experts.
Once less free of their control, things should start to look different very soon.