Knowing your fears is a starting point to get rid of those fears. Write down all that makes you feel scared and all that makes you feel scared and where those fears come from, and also calculate how much time you spend in these fears.
2 @ verb ::::
You have to do everything that frightens you, start it gradually and go through what makes you feel scared. Doing whatever you feel that frightens you will have the power to confront it and increase your courage to overcome such things. Relaxation: Make your day a comfortable time to relax and relax from all around you, and enjoy relaxing your nerves.
3 @ Self confidence :
You always need to strengthen your self-confidence, do not resort to reprimand and punishment in failure on the contrary, try to focus and then start again and take advantage of all your mistakes that caused your failure, try to focus on your goals that you want to achieve and do not look back and do not make you feel scared of Failure, many have this kind of fear, a fear of failure always, which may cause them a lot of problems that may affect them and may increase them failure.
As we mentioned previously about the face of your fears and the importance of this, and therefore there are several ways to address these fears and the easiest ways to make them a kind of ridicule, and to call them jokes and make it like something was not.
5 @ Networking::::
Connect with people around you and engage with them in different social relationships. Always refresh your mind by thinking about everything that is going on around you. Do not let your fear disrupt your life. Benefit from others: Read about who you consider an example of you and learn from his life and how he lived, and how to overcome everything that affected his life.
6 @ Development ::::::
Do not stop at a certain point but always evolve from yourself. Progress helps you to overcome the fears that you may feel. Provide yourself with all the information necessary to develop your life that enables you to benefit from it in the face of your difficulties.
7 @ Help ::::::
In the course of your communication with others, try to stand by them and help them, help them to overcome everything they go through, be helpful to them to overcome their fears.