CUSTOM KETO REVIEW: IS IT RIGHT FOR YOU?
The keto diet has become a weight-loss craze across the country.
While some refer to the diet as a trend, a huge majority swear by the high fat, low carb lifestyle. They have lost fat and transformed their bodies.
But is it right for you?
WHAT IS THE KETO DIET?
Healthy fats, protein, and a few carbohydrates are all part of the diet. Daily caloric intake consists of 70-80 percent fat, 10-20 percent protein and 5-10 percent carbohydrate, according to Harvard T.H. Chan School of Public Health. This is in stark contrast to the US Department of Agriculture's Dietary Guidelines, which recommend 20-30 percent fat, 20-35 percent protein, and 45-65 percent carbohydrates (Haupt).
The body must consume this combination of fats, proteins, and carbohydrates to enter ketosis. Due to a lack of carbohydrates, the body burns stored fat instead of sugar ("Ketosis"). While everyone's physiology is different, getting into ketosis takes a brief period. As a result, weight loss on the keto diet is expedited.
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WHAT IS CUSTOM KETO?
Custom Keto is an 8-week program designed by renowned nutritionist Rachel Robert. The program uses scientifically proven methods in choosing the right healthy food sources. Custom Keto provides you with a detailed and well-instructed step-by-step guide on how to follow the plan.
For adult women (not pregnant or nursing) and men, Custom Keto considers a person’s BMI, body type, and personal goals. It also considers your lifestyle, how often you work out (or not), how stressed you are, and your food preferences. Upon completion of the assessment, a customized plan is created for you.
Custom Keto can help millions of people looking for a weight loss plan, since it is customized. The program teaches you how to recognize different types of food to eat to lose weight and eliminate the fat in stubborn areas of your body. Plus, recipes are easy to prepare, where one does not need to be a chef or even a good cook.
With Custom Keto, the goal is to provide you with a healthy meal plan that will keep you satisfied. The program allows you to fully commit to the meals, because they are based on your food preferences. The dishes are extremely healthy as well. All the nutritious recipes given use ingredients based on raw foods. There are no preservatives, chemicals, or additives.
Since this is a low carb diet, some foods you currently eat will be eliminated. That is, no bread, pasta, and other high carb foods. But you will be eating delicious food as your cravings decrease. Custom Keto ensures that your cravings will not be a factor and will not challenge your willpower.
In addition to the personalized plan, you will also receive access to many useful resources, such as:
Keto Diet 101 => Learn the ins and outs of keto diet through educational videos.
Grocery Lists => Lists created on weekly meals based on your custom meal plan.
Fast Food Restaurant Guide => A list of keto friendly items available at fast food restaurants like McDonald’s, so you will not get tempted to cheat.
Keto Recipe Books => Hundreds of recipes of appetizers, meals, and desserts to keep your taste buds satisfied and boredom away.
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WHAT ARE THE HEALTH BENEFITS OF A KETO DIET?
It would be remiss to overlook the health benefits of lowered blood pressure, normalized glucose and alleviated PCOS symptoms.
The health benefits of keto become more apparent as one loses weight. Increased energy and stamina are felt quickly once beginning the diet. Studies have shown a decrease in blood pressure, normalized glucose and PCOS symptom reduction as well. All of this is due to a drop in carbohydrate consumption.
Blood Pressure
Diet, exercise, and/or medication are used to control hypertension, often known as high blood pressure ("High blood pressure"). After poor eating, this is the second largest global risk factor. According to the Centers for Disease Control and Prevention, one out of every three adults are diagnosed with high blood pressure (Lampen). This condition has the potential to cause a variety of health problems, including heart disease and stroke (Lampen).
A keto diet, such as Custom Keto has been shown to have an indirect effect on high blood pressure. By losing weight through a low carbohydrate diet, blood pressure is lowered (“High blood pressure”). Those on medication may be able to stop or reduce their prescriptions if they achieve and maintain a healthy blood pressure level.
Diabetes
Type 2 Diabetics benefit from the keto diet due to its limited carbohydrate intake. An elevated level of glucose in the bloodstream occurs when the body fails to produce enough insulin or ceases responding to it ("What is Diabetes?"). As a result, major health issues such as heart disease, eyesight loss, and renal illness might arise.
Sugar, which is utilized for energy, is reduced through the elimination of high carbohydrate foods (Richmond). Glucose levels return to normal after sugar is removed from the diet and weight is lost. This could lead to the need for less medication or the complete reversal of diabetes (Richmond).
PCOS
PCOS symptoms can be reduced by following a low carbohydrate nutritional pattern, which is why the keto diet is useful to PCOS sufferers. PCOS affects one out of every ten women (McAuliffe). A woman with PCOS may experience delayed or longer menstrual periods, acne, undesirable hair growth on the body and face, and an increased risk of diabetes, high blood pressure, and inflammation due to the hormonal imbalance (Pathak). Excessive weight gain in the abdomen is also a possibility. Insulin resistance is also a problem for some women. When the body's response to insulin is poor, it becomes difficult for the body to function normally.
Insulin and inflammatory levels are also reduced, in addition to weight loss. By regulating insulin, many of the health issues linked with PCOS (diabetes, high blood pressure, and heart disease) are minimized (“Reducing PCOS”).
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A ketogenic diet has the potential to benefit individuals who adhere to it. A lower carb intake, while rigorous in nature, can help with blood pressure, glucose, insulin, inflammation, and PCOS symptoms. This is in addition to weight loss, of course. Custom Keto has provided the tools for success. Now it is up to you to utilize them.
Note: A doctor should be consulted before starting any dietary program.
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