a10 Benefits of eating Apple

If we are hungry, then burgers or pizzas will be hand in hand. The stomach did not think the body was full. However, this is a very wrong idea. In fact, these foods are pushing our body into worse. So, thousands of problems are binding on the body. In 2004, more than 100 foods in America were studied.

Basically, this study was done to know how much antioxidant is in the diet. Of these, red and green apples are in the 12th and 13th positions respectively. So let's see, some of Apple's qualities help keep us healthy.

1. Tooth whitening apple apple is a great benefit. Because, because of the bite of apples when we start cough, our mouth is redness. In this way, harmful bacteria from the tooth corner come out. As a result, the bacteria and the teeth can not do any damage. So say, do not go to the dentist just take care of the apple! Think of dental care using the paste brush.

2. Removes the cancer: The American Association for Cancer Research has said, playing apple will reduce the chances of pancreatic cancer by about 23%. Because there is a large number of flavonols in the apple. Colonel researchers also found some of the ingredients in apples, known as tritrepenoids. This ingredient stops cancer cells in liver, breast, and colon. National Cancer Institute in the US researches show that the amount of fiber in apple helps prevent coronary cancer.

3. Reducing the problem of diabetes, women who eat apples every day, their chances of getting diabetes decreased by 28%. Because of that, the fiber that is in the apple helps to keep blood sugar correct.

4. Reducing the amount of cholesterol that fiber in the apple helps reduce intestinal fat. As a result, cholesterol levels are correct. Once again, bad cholesterol levels decrease in the body and decrease the risk of heart damage.

5. It is good to say that the fiber in the apple helps to reduce cholesterol. Also, the phenolic element that contains apple cobs, helps in removing cholesterol from the blood vessels. As a result, the blood circulation in the heart is normal. As a result, the risk of heart failure decreases.

6. Gelstones help to cure gliston when the cholesterol accumulates in the gallbladder. To reduce the gastostone, doctors always advise eating fiber rich fruit or food. Also, it is advisable to reduce the weight and cholesterol levels in the gastrointestinal tract. In fact, there is no substitute for the apple to keep an eye on all this work, so that it is okay.

7. Do you go to the bathroom all day long by removing diarrhea and constipation? Playing in the bathroom to play? Again, what happens when you go to the bathroom? But the stomach is not clear. So these two problems are the only drug. That is, apple, which can pull excess water from the waste as per the requirement. As a result, extra time does not go to the bathroom as well, so digestion also increases strength, as well as elimination of constipation problems.

8. How many people are there to help reduce the weight, who are overwhelmed due to excess weight. Again, due to this only, many diseases started to bind naturally to the body. Even, diabetes, bone diseases are nothing to do. So if you want to release the disease, then eat apples. Fiber in the fruit helps to fill your stomach without any calories. This resulted in weight control.

9. The liver is healthy, it contains some harmful substances that we eat. As a result, we started to suffer from liver damage. Due to the fact that keeping liver healthy is a matter of great concern. Apple could keep 100 percent liver healthy. It helps to get rid of harmful substances that are easily stored in the liver.

10. Increases the prevention of the disease, there is an antioxidant in apple, which is known as querceticone. This increases the immunity to our body and helps keep our body healthy.-Boldsky