Dzisiaj na szybko bo jednak skurcze łapią. Nie wiem czy magnez coś da więc obiecałem sobie, że mam max miesiąc na badania krwi itp. Zobaczymy czego tam brakuje i wtedy ewentualnie suplementacja. Szkoda, że na badaniach do pracy nie zbadali nawet krwi. Stanie na jednej nodze i ciśnienie. Spokój na trzy lata. Śmiech na sali....
Krótko bo krótko ale trening odhaczony. Nie wiem na ile wierzyć STRAVIE bo nawet jak nie forsuje tempa tylko jeżdżę rekreacyjnie to różnice w średniej itp są znikome... Czas na jakiś tani licznik. Zobaczymy ocenimy :) W pochmurną pogodę też się fajnie jeździ, nie smaży tak słońce (oczywiście jak nie pada)
Today is fast because cramps catch. I do not know whether magnesium will give something so I promised myself that I have a maximum month for blood tests, etc. We will see what is missing there and then possibly supplementation. It is a pity that they did not even check blood for work tests. Standing on one leg and pressure. Calm for three years. Something like joke ....
Short but the workout is ticked. I do not know how much to believe STRAVIE because even if I do not push the pace, I only ride recreationally, the differences in the average, etc. are negligible ... Time for a cheap meter. We'll see, we'll judge :) The cloudy weather is good too, I do not fry the sun (of course if it's not raining)
SUMMARY / PODSUMOWANIE:
Distance / Dystans:20,7 km
Time / Czas: 01:01:42
Elevation / Wzniesienia: 146 m
AVG speed / Średnia prędkość: 20,2 km/h
MAX speed / Maksymalna prędkość: 43,9 km/h
TOTAL (2018) :
Distance / Dystans: 963,8 km
Time / Czas: 51:02:57
Elevation / Wzniesienia: 6005 m
MAX speed / Maksymalna prędkość: 79,9 km/h (27.05.2018)
MAX distance / Maksymalny dystans: 77,7 km (03.06.2018)
Hello there @jasiu, that's a lovely ride! We'd like to thank you for using our tag and for helping spread the bicycle word.
However, we have some criteria that should be met in order to be curated. You can check them HERE - Min. of 250 words.
Don't get discouraged and don't forget to keep the pedals spinning.
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Your contribution can’t be approved because it doesn’t follow Insaddle Rules.
In your case, the contribution indeed fits the
trailscategory but is missing some important aspects of a quality post. Be sure to check the contribution guidelines for more information on how to properly make up your posts.At Insaddle we value travelers of any kind who put commitment into sharing their efforts with the world, that’s why I sent you a little gift :)
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Hi I’m @insaddle.booster and I’m a part of the Insaddle Community :) It’s rumored that you’ve been working really hard to spread the good vibes related to traveling and that’s way I decided to give you a little boost in a form of an upvote!
To find out more about Insaddle, I encourage you to read our introduction post.
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Hi I’m @ontwowheels and I’m a part of the Insaddle Community :)
I was doing the usual, winding through the roads until I came across your post… I couldn’t help it and hit the breaks so hard the disks turned red! I really like what you’ve been up to so I thought to myself: The hell with it, let’s give this guy an upvote! And so I did :)
@ontwowheels out!
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