We took a 60 mile ride on the Katy Trail today as I spend more time looking at working to cycle tour while ketogenic. One of the keys for me has been controlling heart rate to ride while fasted and utilize fat adaptation. So far I've been successful and on this ride, I go about 43 miles cycle touring while fasted, stop for a nice lunch of Chicken and green beans (had to skip the mashed potatoes :D) and a few almonds before carrying on for another 17 miles or so and calling it a day.
I hope you enjoy this ride and a bit longer video today. It was great to incorporate the new bike mount, go pro, and drone into the ride.
With Gratitude,
Captain Bob
Twitter: https://twitter.com/Brad_Beaird
Instagram: https://www.instagram.com/bradbeaird/
▶️ DTube
▶️ IPFS
You feel younger than me captain.. Great video again :P
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks @kalvas! I don't know about feeling younger than you, hahaha, but I had a good ride and I'm learning over time how to ride those distances while staying on keto. I have some cycle touring coming up this fall, so trying to get prepared.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow man that was an epic video! Thanks for taking us on your journey! The drone footage was fantastic. That little hostile was great! how long is the Katy Trail? Have you done longer rides then this before? Also can you eat beef jerky on your diet? Keto right?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Technically, the Katy Trail is 237.7 miles and is the longest rail trail in the US. They have also now added an extension called the Rock Island Trail as a spur off of it that has added an additional 45.6 miles. We usually average about 50 miles or so per day and have done some multi-day tours with full gear (tent, food, cook kit, clothes, etc.). Our longest so far has been 250 miles or so on the Natchez Trace Parkway. As to beef jerky, sure I can eat it. I've even in the past made my own but certainly it's easier to just buy it :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Oh wow that is awesome. So a rail trail is what a biking trail that runs near a railroad? haha sorry I am new to that term. That 250 mile adventure sounds pretty awesome!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Rail trails are old rail lines that are no longer used that are then converted to biking/hiking trails. There are many now around the US.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ahh that is so cool! :) At some point I want to get a mountain bike. Lots of trails around here to ride on. I don't really have any interest in doing any crazy or extreme mountain biking, but just for the exercise and adventure of it.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I don't know how you ride and use that drone! Insane! I make the farmer drink pink salt water too.
I loved the town dog. How fun!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It takes practice to fly the drone and ride! I'm still learning a bit more on how to do it. Yeah that pink salt water is really pretty helpful on days were you are going through a lot of fluids. Yes, the town dog was very friendly and sat there with us the whole time, haha.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great video man!
I always ride fasted in the morning, takes me like 50-60km of riding to get hungry haha
Your friend is one of those guys who like to carry the whole house on the bike ay?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks man! Yeah my buddy and I like to sometimes carry lots of gear as we are preparing for longer tour coming up in the fall so we load on extra weight to get ready sometime. I have a support ride coming up in September in Kentucky that is all about bourbon ;D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That's great man, Keep the touring videos coming!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That's look nice @captainbob. I really enjoyed that. During ride you are impressive gadgets. Overall I love that
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks! I appreciate you watching and following along.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hello @captainbob you are riding just like 20year old Young boy. I loved your journey. The longest ride I had in my life was 150 miles.. that’s really amazing feel. I hope you did enjoy a lot. God bless you captain. @mohansampath.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you! Yes, my longest ride has been about 250 miles but I hope to do longer this year! Thanks for watching, subscribing, and commenting. I truly appreciate it.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice cycle tour, Captain. Enjoy summer day there!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Love it! I weight train and am also doing Keto. I find that I gas out probably an hour in every time if the intensity is high enough. More power to you for going full fasted! Cycle and Keto on my friend!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks! Yeah I'm testing the waters a bit on these long tours and it's definitely related to managing my heart rate if I can. Thanks for watching and following along!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow very cool. Not sure I could ride 5 miles. 😁
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Haha yeah interestingly that's how I started as well. Now my buddy and will ride 50 miles per day on long tours. Our longest so far now is 250 miles on the Natchez Trace but more to come!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for sharing! Appreciate following along on your journeys and adventures.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You bet. Glad you are enjoying it and following along!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It means sir you ride 77 mile today great sir @captainbob
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Awesome bid :) Subbed to your channel!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Mi psiquiatra me recomendo la dieta cetogenica!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Beautiful Ketogenic Cycle Training
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats, you made the #steemitminute for today!
Click the Image Below to see the Video!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received a 24.25 % upvote from @booster thanks to: @captainbob.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice Video ...
Cycle training very Good and excellent
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I want doing cycing
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I gave you an upvote on your post! Please give me a upvote(to this link https://steemit.com/@hammad97) & follow.
I will give you a follow in return and possible future votes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice post...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice one pls I subscriber for u and vote I need your own too
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit