🚴 Sunday Morning Recreation 🚴 Almost Burned One Classic Pizza

feri1 (64) in cycling • 5 years ago (edited)

Hello Sports Fans!

The last two days have been very interesting. I was at a friend's wedding, alcohol, and marijuana, lots of unhealthy food... Toxing my body for the last two days like crazy... And this Sunday morning was perfect to break some sweat. Not too hot not too cold oudside. 18 degrees ( 64 Fahrenheit ) little bit cloudy weather... Perfect.

SmartSelect_20190825-125941_Samsung Health.jpg

SmartSelect_20190825-125730_Samsung Health.jpg

In almost two hours of cycling, I make 32 km ( 20 miles ), burned 900 calories, traveled 359 meters altitude ( 1170 feet ) average speed 17,6 km/h ( 10,9 miles/h ).

SmartSelect_20190825-125153_Samsung Health.jpg

SmartSelect_20190825-125701_Samsung Health.jpg

For example - An average classic pizza with salami, cheese, mushrooms has about 1400 calories ( in restaurant ). Each gram of fat has - 9 calories, carbohydrates and protein - 4 calories gram.

It's easy to eat, but it's harder to burn calories...

cycling cardio health life motivation sportstalk

5 years ago by feri1 (64)

$0.31

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!

Sort Order:

Trending

[-]

steemitboard (66) · 5 years ago

Congratulations @feri1! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 8000 upvotes. Your next target is to reach 9000 upvotes.

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

You can upvote this notification to help all Steem users. Learn how here!

$0.00