Exercise man: the 10th daily workout

in daily •  7 years ago 

Today we'll allow our body to recover some more before we are going to get back to some strength training tomorrow.

The daily workout

We'll just run on the treadmill for 15 - 30 minutes.
Alternatively, use the rowing machine or go bicycling.

I stretched my hamstrings for 15 minutes after the running. However, since we were stretching yesterday it is not mandatory.

Summary

We moved a bit to prevent stagnation and recuperate.
Tomorrow we are going to be ready for a kick-ass workout in the gym.

Hope you'll enjoy this nice Sunday :)
Exercise man

daily exercise routine life health
7 years ago by

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      ·  7 years ago 

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