Hello and welcome back my friends to another amazing day to workout :)

The daily workout

Today we are going to work with our body weight.
After some running to warm up we'll go through the following list of exercises 3 times

as many pull-ups as possible (target 10+)

as many push-ups as possible (target 20+)

20 lunges per leg

20 body weight squats

as many dips as possible (target 16+)

as many chin-ups as possible (target 8+)

take 2 or 3 minutes of rest before you repeat the exercises.

Include 20 minutes of stretching after the workout.
Specifically, stretch your legs and back, especially the hamstrings and the lower back.
Do one stretch for hip flexibility, a couple for the shoulders.
The pecs and arms have lower priority.

Summary </2>

Today we made sure that we get some activity for our muscles. This will help us get stronger in the long run and build some endurance as opposed to only strength that we are building in the gym. Your heart rate should be elevated while you are performing the exercises. The stretching at the end should help you recover and remain mobile.

That's it for today.
Keep up the great work,
your Exerciseman