Many love the Chai Latte on a cold winters day, but for those of us who live on a ketogenic diet, we have to adapt to a lower carb version as the traditional is packed with sugar and often unwanted carbs from the milk products. So my wife and I have put together a great zero carb/ketogenic friendly Chai Latte that turns out to be lower in calories as well! Hope you enjoy.
With Gratitude,
Captain Bob
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Yes, perfect way to make it zero card. Thanks for share the way.
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You are very welcome. It’s a great treat for the wife :)
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would sure be cool to have it in this kind of season. To keep warm :)
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I love a hot drink on a cold day. Warms you up from the inside :)
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Aye captain same here !!
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Thank you, a nice healthy version to be enjoyed, I'll try it.
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Give it a try! It’s a favorite of my wife :)
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Saw this on twitter and was able to finally watch it. Looks good. Why did you say stevia is an artificial sweetener? It is extracted from plant leaves AFAIK.
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The versions I’m using do contain Stevia Extract, however they have other components which are man made for shelf stability, etc so I refer to them as “artificial” for that reason.
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I see. Thanks for sharing.
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1:03 wouldn't call Stevia an artificial sweetener. It's made from the stevia plant. Sugar substitute?
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The versions I’m using do contain Stevia Extract, however they have other components which are man made for shelf stability, etc so I refer to them as “artificial” for that reason.
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imao anybody on a keto diet should be prohibited from counting calories :-)
Sure calories mean something. But they way we've been taught calories over the decades has been so misleading that I vote for just completely refusing to count calories.
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