Introduction
You stand in front of the refrigerator open but forget why you came. You are ready to leave the house but you can no longer find your wallet again.
Is your forgetfulness a loss of memory that comes with age? Or should you worry about losing your memory?
The good news: There are ways to improve memory and empower your brain, and you will find out how.
Do brain supplements really work? What about reading books, writing poems, eating well, getting a good night's sleep, or just having some fun?
We have collected facts about memory loss and put it in one place. Now, you can easily get the latest professional advice and research on how to improve your memory and reduce your risk of memory loss as you grow older.
It is always a good idea to talk to your healthcare provider (HCP) about losing your memory and possible causes. They can manage any stressful situations and tell you how to live your life to the fullest.
Memory Improvement Tips
Have you ever been to a store and forgotten what you asked for? What if there was a way to train your mind to remember that you came looking for milk, bread, eggs, and coffee? Keep reading to find out how mnemonic techniques and other simple memory-enhancing tips can strengthen your brain.
Disease and Memory
Singers sing about the connection between the head and the heart every day. But are heart disease and dementia linked in some way? What is the role of diet and high cholesterol in brain health? See why a healthy heart can contribute to a healthy brain.
Exercise and Memory
We know that exercise can lead to a slim and fit body, but what about a healthy mind? Can adopting a normal walking route increase the size of your brain? Find out how tying your sneakers can keep you healthy in more than one way.