Get out as soon as possible after work.
Exercise warms the body, causing sweat to combine with
excess skin oil.
Together, they hold things in your pockets. If washing immediately is not
possible, remove the towel and change dry clothes as soon as possible. Constantly wearing
sweaty clothes, especially if they are tight, can lead to pimples on the chest, back, and other
parts of the body. Also, avoid wearing tight-fitting headbands or tights. If you are wearing a
protective helmet or other safety gear, be sure to wash the cords regularly to reduce germs.
