I was so happy to find Wim Hof too. I started off today with the breathing exercise that he suggests and i'm going to commit to doing this each morning. I find the cold showers very hard, but I will succeed in doing this soon. He shows us our untapped power that each of us has, it's incredible. Thanks for your kind words and that means a lot. I"m so Blessed to have met you here too. You make this place feel safe and comfortable for me, so thanks so much.