Some advanced civilizations rely on dance as a cultural and social tool that embraces health and physical benefits.
The secret of dancing lies in dismantling stress and tension through movements that activate the muscles of the body and help ensure mental and physical balance, thus providing the dancer with vitality and renewed energy.
Dancing is the best remedy for many daily life problems and is an escape from reality towards another world full of joy, along with a musical rhythm
that secretes anti-stress hormones, making women more youthful and romantic.
What are the physical and psychological benefits of dancing? There is no doubt that dancing has benefits on various levels, as it helps relieve tension and psychological pressure, gives women a sense of happiness and more self-confidence, and develops their communication and communication skills with their body. The health benefits are manifested through the renewal of the body’s energy, giving absolute vitality, helping to develop muscles, slimming the thighs and giving a distinctive shape to the buttocks, activating blood circulation and increasing the proportion of the hormone adrenaline in the body. Dance and fitness If you follow a certain diet, without accompanying it with exercise, you can devote 20 minutes a day to free dancing, as it is considered one of the best types of sports and the most important and most important tool for the flexibility of the body.
The benefits of dancing are not only limited to fitness, but also have a positive impact on heart and bone health. Scientific studies have proven the extent to which dance is linked to clarity of mind, as it gives its practitioners the opportunity to think positively and soundly, away from excessive nervousness. But if you have enough time to participate in classes dedicated to teaching the basics of dance and the rules, it is the best way to build successful social relationships, as dancing in groups helps people who suffer from difficult psychological conditions or depression and loneliness to get out of their isolation, so they can explode their energies more and more.
Belly dance It is true that most types of dance have the same benefits and provide women with physical and psychological comfort, but scientists were able to discover the importance of belly dancing in the ability to slim the waist area and enjoy good health by fighting diabetes, as the greater the waist circumference, the higher the risk of infection. with diabetes. An easy birth Who said that a pregnant woman should avoid dancing.
On the contrary, oriental dance in particular helps the fetus in the correct movement to take the natural birth position, and gain more flexibility in the pelvic area. Therefore, you can devote three hours a week to dancing, but consult your specialist doctor to avoid any serious consequences, especially in the first trimester of pregnancy and the approaching period of delivery. Salsa dance Many Arab women practice sports compulsorily, but what if you replace that sport with salsa dance, as it is considered one of the best exercises beneficial for the body, as it helps in reducing weight and increasing muscle mass, as well as contributing to the agility of movement and increasing the flexibility of the body.
Replace sports with dancing and enjoy incomparable benefits that lift your spirits and give you happiness and joy.