Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus

Hello dear steemians !

I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything evolved. I was a little bit scared because I will drastically lose weight how I exponentially reduced my meal plans but I have to tell you that isn't like that.

From when I started my Dansformation workout challenge I had 77.1 KG, last week I had 77 KG and today when I put my ass on scale guess how many I had ? 77 KG ! I was like .. wtf this scale is working well ? and I tired second time , the same results :)

All these 6 weeks I've been around 77 KG with some ups and downs but not a big difference.

My goal is not to lose weight as I'm quite happy with how many kilos I have, I just want to lose fat ! So basically what I did till now in this period was just to replace the fat with muscle mass.

I feel great, I have a lot of energy, I sleep well, my mind is clear so all these tells me that what I do is well, just need to continue in this way and I'm sure that at the end of this transformation I will archive my main goal.

As I mentioned in previous posts, I track few parts of my body every week so here we have the results :

Name	Before	Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
Kilos	77 kg	77,2 kg	76,6 kg	76.3 kg	77.7 kg	77 kg	77 kg
Waist	98 cm	95 cm	94 cm	92,5 cm	93 cm	92,5 cm	92 cm
Arm	34 cm	37 cm	37,5 cm	37,5 cm	37,5 cm	37,5 cm	38 cm
Quad	58 cm	59 cm	60 cm	60 cm	59 cm	59,5 cm	61 cm
Calf	39 cm	40 cm	39,5 cm	39,5 cm	39,5 cm	38,5 cm	39,5 cm
Chest	104 cm	100 cm	100 cm	101,5 cm	102 cm	101 cm	101.5 cm
Shoulder	42 cm	41 cm	41 cm	41,5 cm	41,5 cm	40,5 cm	42 cm

I never tracked my body before but is quite funny and interesting because based on the results I know if I did well the entire weeks or not.

I need to put more effort around my belly as there I still have a lot of fat to burn ! But with all these changes I'm sure that is possible.

I also have to say that this week wasn't cheat days anymore, no alcohol, no soda, no extra sugars, no candy, no junk food and other related stuff. I got used to get rid off them, almost all food changed his taste from when I quite the above mentioned foods in a better way.

I also use to make a video report with my evolution so here we go :

Few posts back I mentioned about a documentary called Fat , Sick, Almost Death which changed my way of thinking about food, before I was eating very disorderly but after seeing that documentary I better understand how everything works.

Last night I watched part 2 (i didn't know that exists) of that documentary and I have to say that I really loved. So if I shared with you the first part I was thinking to share the second part too, because like I didn't know about the part 2 maybe some of you who watched will get interested how some characters from part 1 evolved after few years in part 2.

I guess it's a great watch for a Sunday evening, especially if you have health issues.

That's it for today guys ! If you consider my post useful you can subscribe to my blog here @denisoi because I do daily posts with everything what I do into the gym, what I eat and what supplements I take.

Have a great Sunday, I wish you all best.