Are you on a Tribulus or a Tongkat Ali supplement? These are worthy when training hard. Great for API and Testosterone.
RE: Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout
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Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout
hello Sebastian !
Nope, i took tribulus back in time and i felt his power ! thinking to buy a new batch of supplements and was on my list but not decided yet.
I'm quite on budget atm so i'm not sure yet what to buy, i was thinking between pre-workout and tribulus and between amino acids, glutamine or animal pak (your advice is highly appreciated)
Didn't hear about Tongkat Ali, i will make more research about it.
What's your opinion about pre-workot supplements ? it's like legal cocaine for body-builders
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I keep it simple with my first supplement being REAL food. Higher fats and lower carb ratio (50% Fats | 25% Protein | 25% Carbs or Less). I am having bovine colostrum peptide with my WPI after training and ensure I eat 5 times per day (smaller meals with consistency). I am a big fan of Tongkat Ali and have that along with Tribulus in a blended capsule. Consume in cycles of 12 weeks and make sure to have down weeks to ensure body does not adapt to much to the supplements. 12 weeks on 2 weeks off. BCAAs before and during workouts. Must be calorie positive to ensure muscle growth. Positive negative to lose mass and fat will only burn if your fats are higher in diet (fishoil, avocado, nuts etc).
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Thank you for such a detailed reply, i appreciate that !
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