Dark chocolate, especially varieties with a high percentage of cocoa, contains a large number of nutrients that make its health benefits numerous, as dark chocolate is full of antioxidants, such as flavonoids and polyphenols, and these compounds help combat oxidative stress in the body, which may Reduces the risk of chronic diseases.
According to the Times of India website, dark chocolate is a good source of essential minerals, including iron, magnesium, and copper. These minerals play vital roles in various physiological functions, such as oxygen transport, muscle function, and energy production.
Dark chocolate contains dietary fiber, which supports digestive health and helps regulate blood sugar levels.
The fats in dark chocolate include oleic acid, a heart-healthy monounsaturated fat that is also found in olive oil.
Dark chocolate contains compounds such as serotonin precursors and phenylethylamine, which may contribute to improving mood.
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