Dates Nutrition Facts
They are a very rich source of vitamins and minerals and are very beneficial for the body. Dates are especially rich in vitamins B6, A and K. These help in bone development and improve eye health. The fiber in dates enhances intestinal health. It also prevents dangerous ailments like stomach and colon cancers.
Health Benefits of Dates
- Dates for Constipation
- Improve Heart Health
- Help Regulate Cholesterol
- Improve Bone Health
- Regulates Blood Pressure
- Enhances Sexual Health
- Treat Diarrhea
- Promote Brain Health
- Prevent Colon Cancer
- Boost Energy
- Promote Weight Gain
- Help Prevent Night Blindness
- Prevent Intoxication
- Prevent Hemorrhoids
- Dates Benefits for Skin
- Prevent Hair Loss
- Prevent Inflammation
- Support Healthy Pregnancy
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Nutritional information
The following is the nutritional information for one average-sized Deglet Noor date:
calories: 20
total fat: 0.03 grams (g)
total carbohydrates: 5.33 g
dietary fiber: 0.6 g
sugar: 4.5 g
protein: 0.17 g
vitamin B-6: 0.012 milligrams (mg)
iron: 0.07 mg
magnesium: 3 mg
potassium: 47 mg
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Nice Dates
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