RE: My 300kg deadlift

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My 300kg deadlift

in deadlift •  7 years ago 

Thanks for the info! We dont have such a bench although i have a pretty big gym. I see the movement that is being made, should a lying leg curl also be an option? I think maybe not or does it?

deadlift
7 years ago by

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      ·  7 years ago 

    Skip the lying leg curl. It has no real benefit and often causes one to over-arch the lower back.

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