Dear @Dayleeo // 26th Jun 2k18 // 10am and 73f and rising quickly, hitting the 80f in hours.

Got plenty of cold liquids in the fridge overnight for today, I’m also considering going to write in the cafe today because I want coffee and I’ve run out of it and really wanna leave buying it until next week when I can run out and do a proper washing/food run with the granny blue bag! :)

I realised you had a bunch of pain yesterday and it’s been a seemingly never ending journey on that front for a while but I think you are doing all the right things to course correct — just be patient with it all as I know that stuff takes time to really take hold, I think a combination of the ball, walking and just general meal sizing/good food will win out the day.

I’m certainly trying to do the same thing over here, cutting down on the sweets, diary and the stuff that blows me up, trying to get in those foods that give me a ton of sustained ‘fullness’ for longer like my granola for breakfast with that yogurt, that’s really doing me some good right now and I enjoy being able to work through for hours without thinking of food.

I can feel the heat creeping up here, I need to make a move in a little while just to change the scenery a little, do the pots, get the bins emptied, splash my face with cold water and soak my head a little to keep the temp down, yesterday was fairly straight forward to be honest and actually working through it was not that bad.

I tried to get up early but only managed around 7:30am this morning instead of the six I wanted to get up, that would have been so sweet if I had managed that, I was out for the count thou last night so I’m glad that the heat and the time hit me at the same time — certainly prefer to sleep when I’m really tired, not swims tired but close enough.

Four more days of this month left and finally we can transition over to july, flipping us into the second part of the year, six months of the year done, another chance to make the second part of the year count, I always like that we have the opportunity of one more day, one more week, month, year but I’m also truly respectful of the time while we are here — just wish my mind would get in sync with my intention!

Well, time to rise and grind dear, another day at the blockchain coal face crunching numbers and adding data to ever expanding maths equation in the cloud, hope you got good rest and you feel reasonably refreshed today.

I’ll speak to you shortly.
Lots of love and hugs and stuff,

Da Mouser,
T E A M H U M B L E