Running
Studies conducted by researchers at Harvard University, USA confirmed that the practice of sport running regularly reduces the likelihood of women infected cervical cancer and breast cancer by half; because exercise reduces the body 's secretion of the hormone estrogen, which is one of the causes of these diseases. Running also reduces the incidence of diabetes to two-thirds and helps the body to produce endorphins that will help relieve aches and muscle cramps
Fast running concept:
Fast running can be defined as jogging or running to a certain distance at a high speed and a short time; a person can travel a large distance in a few steps.
Running is classified as one of the best sports that can be done by man because of its great benefits in strengthening human health and its contribution to the movement of muscles of the body significantly, and increase the activity and strength of muscles, and work to raise the efficiency of the circulatory system. Benefits of running fast The healthy mind in a healthy body, so is the practice of the most important reasons for the health of mind and self - sports; due to their impact on the health of the body, rapid Valjra helps the person who practiced to get rid of fatigue and exhaustion, and increases confidence in himself and his body, and improves his fitness to give him a strong body integrated And great physical fitness. In addition, there are other benefits to running, including:
It works to strengthen muscles and joints, reducing the pain of knees and joints in older people who are running compared to those who do not.
It reduces the chance of osteoarthritis in young people who do not have any health problems, which may be beneficial for the future functioning and health of the joints.
It works to strengthen the muscles of the lungs, increasing the efficiency of the work of the respiratory system, as strengthening the muscles of the lungs increases the amount of oxygen entering the human body, and reduce the proportion of carbon dioxide in it, which benefits the brain, and improves the work of the arteries and heart.
Running for several minutes a day reduces the likelihood of death from heart disease, according to a recent study.