Hola mi nombre es Rolando Navas, soy Coach Fitness.
Hello my name is Rolando Navas, I am Coach Fitness.
Comparto por aca un poco de mi dia a dia como instructor de acondicionamiento fisico con conocimiento en entrenamiento deportivo, medicina del deporte, nutricion, fisicoculturismo y tips para mejorar tu salud.
I share a little of my daily life as a fitness instructor with knowledge in sports training, sports medicine, nutrition, bodybuilding and tips to improve your health.
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Para tener una mejor calidad de vida debemos cuidar nuestro cuerpo, el deporte es salud y nos garantizara una vida plena y saludable.
To have a better quality of life we must take care of our body, the sport is health and we will guarantee a full and healthy life.
Estoy a su orden para cualquier asesoria sin costo. sigueme y les sigo @rolandofitness
I am at your command for any free consultation. Follow me and I follow you @rolandofitness
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Genial Bienvenido mi pana! Recuerda usar los 5 tags, buscar los tags mejor posicionados https://steemit.com/tags y usar mas tags en ingles.
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Genial, siguiendo y votado. Saludos
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Gracias siguiendo
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Bienvendido Rolando, @ronalrojas
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Gracias amigo ya te sigo
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Epale rolando, por aca a la orden desde Venezuela, mi usuario o link es https://steemit.com/@perronegrox7
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Gracias amigo, ya te sigo, espero nos leamos seguido
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Wow!!! Me gusta mucho el deporte , hace 6 años empece a practicar atletismo y desde año y medio entreno gym . :) Voto y follow te invito a seguirme y regalarme tu voto . Saludos https://steemit.com/@mineonline
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Listo mi amigo, gracias ye tienes mi voto, nos estamos leyendo, cualquier consejo para mejorar tu entrenamiento estoy a la orden
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thank you very much
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Bienvenido!! Muy buen post!
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