yes, I've suffered from bouts of depression from being a teenager and I also will not ask for help till I get to almost a place I can't bear, or get really stuck. I'm still learning.
But to cope over the years I have a toolbox of things I try to do if I notice I'm feeling slightly down and nowadays I manage to pick up myself up within the same day, rather than days later. The tools that have helped me most are writing down feeling and ranting here on Steemit. :))
Hopefully that which we survive, teaches us new ways of dealing with it. I think our children give us reason to fight and survive it too. They need us.
Steemit can be a great outlet. I'm glad to hear it has helped.
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