You may be depressed if you've felt sad, down, or miserable most of the time for more than two weeks, or if you've lost interest or pleasure in usual activities, and you've also experienced several of the signs and symptoms listed below in at least three categories.
It's important to remember that we all have some of these symptoms from time to time, and they don't always indicate that you're depressed. Similarly, not everyone who is depressed will exhibit all of these symptoms.
Behaviour
not going out anymore
not getting things done at work/school
withdrawing from close family and friends
relying on alcohol and sedatives
not doing usual enjoyable activities
unable to concentrate
Feelings
overwhelmed
guilty
irritable
frustrated
lacking in confidence
unhappy
indecisive
disappointed
miserable
sad
Thoughts
'I’m a failure.'
'It’s my fault.'
'Nothing good ever happens to me.'
'I’m worthless.'
'Life’s not worth living.'
'People would be better off without me.'
Physical
tired all the time
sick and run down
headaches and muscle pains
churning gut
sleep problems
loss or change of appetite
significant weight loss or gain
If you suspect that you or someone you know is depressed, completing our checklist is a quick, easy, and confidential way to get more information. The checklist will not provide a diagnosis – you must see a health professional for that – but it will help guide you and provide a better understanding of how you're feeling.
Depression is a serious and dangerous mental illness.
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