Self Mastery - Transitioning Through Intense Emotions

Dealing with depression, stress, anxiety, worry, doubt, etc. ?

❗️Know you aren't alone ❗️

It can be so hard to kick 🦵 these feelings and emotions once they have found their way into our space.

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Here’s a few things to remember that can be so helpful when we find ourselves in these moments:

👉Shed anything that no longer resonates with YOUR HIGHEST GOOD.

👉SIMPLIFY everything so that it vibrates in accord with YOU, creating space for the all that is new and good.

👉FREE YOURSELF of any unnecessary activities and thoughts.

👉Consciously COMPLETE any UNFINISHED BUSINESS and any unresolved relationships, plus anything else that tries to keep you smaller than you really are.

👉LET GO of those who keep you within narrowly defined roles.

👉When grieving for what is dying away from you and your life, focus on the fact that you are simply clearing space for that which is more in alignment with your HIGHEST GOOD.

👉Develop your SELF-ESTEEM, and learn to give and receive LOVE.

👉ALLOW, OBSERVE and RELEASE any negative emotions that arise. Do not suppress them, nor get bound up in them.

👉Set aside guilt and FORGIVE yourself for any previous transgressions and also EMPOWER yourself to forgive others for their transgressions.

👉Bring forth the COURAGE to openly be your empowered and magnificent Self - the REAL you.

👉It is essential to spend some time each day by yourself in SILENCE. This does not have to be in formal meditation, but simply in STILLNESS and MINDFULNESS, to allow you integration time each day.

👉Incorporate into your daily schedule some things that bring you PLEASURE.

👉Allow time for RELAXATION and most important... PLAY!!!

👉Last but not least, Join with others who SUPPORT your continuing GROWTH. In this life we will experience highs and lows, ups and downs, along with the twists and turns but the good thing is... we don't have to do it alone.

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I send copious amounts of joy and peace your way!📡💜

Your Sister in Truth and Harmony,

Tarah El 🙏☯️🕉

#PushThrough
#CourageToGrow
#SelfMastery
#NotAlone
#EmbraceYourMagnificentSelf